Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Farmers across the country raise this sweet, slightly nutty-tasting fish.

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies. It should look like confetti!

A flavorful soup that's a snap to prepare.

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.